About Me

Hi! My name is Rebecca. After struggling with hormonal issues and seeing the birth control pill as the band-aid it really is, I underwent a complete lifestyle overhaul. This has led me to my passion of educating women on their health so that they know there are options for hormonal issues like PCOS, acne, pain, PMS, and endometriosis, outside of hormonal birth control. I love to teach women about the importance of eating for health, how and why we should take care of our bodies as God intended, and how you can chart your cycle as a tool to measure your overall health and detect possible hormonal imbalances.

I am a Certified Health Coach and Fertility Educator in which I studied nutrition, a holistic approach to health, and the female reproductive system. I believe in a mind, body, and soul approach to health and love incorporating fitness, nutrition, and faith in order to help women achieve optimum wellness. I love offering these services to complement FEMM’s Medical Management approach for reproductive health to restore hormones, health, and fertility. 

I teach women and teens who wish to track their hormones for health purposes as well as women looking to achieve or avoid pregnancy naturally. I am also here to support women in making lifestyle changes that can improve their health, whether for hormonal reasons, college students seeking to manage stress, disease prevention, and maintenance, weight loss, or just to feel better and improve their overall well-being.

As a Catholic, my approach is to walk with women with the mindset that whatever health ailment you are struggling with is not a “problem to be fixed” but a cross to carry. It is through learning to love and accept yourself or your health ailment that you truly begin to heal.

My background includes work as a Fertility Educator at a local non-profit pregnancy clinic, working at a Naturopathic Doctor’s office, fitness center settings, as well as a brief stint as an Art Teacher for grades k-8. In college I interned for the Mayor’s Healthy City – Healthy BR. I have also taught NFP 101 courses for my local Diocese.

In my free time I enjoy being active, walks outside in nature, and spending time with friends, family, and my dog Star. 

 

Education and Training:

• B.S. Kinesiology, Fitness Studies, Louisiana State University
• Certified Health Coach – Dr. Sears Wellness Institute (Families & Pregnancy, Advanced Training & Techniques Course)
• Certified Family of the Americas Ovulation Method Instructor
• FEMM & TeenFEMM (Fertility Education and Medical Management) Instructor femmhealth.org