Education + Support
Learn to nourish yourself out of love and find balance on your wellness journey.
FEMM Education Classes
Classes and 1-on-1 support for both women and teens. Learn to track your hormonal health or, avoid or achieve pregnancy with Natural Family Planning. Get to the root of hormonal or cycle irregularities
1-on-1 Support / Coaching
Get the support you deserve along your wellness journey. From healthy eating, stress management, and exercise, to charting your cycles, you don’t have to do it alone.
Nutrition Classes
Want to nourish your body, eat for healthy hormones, and have better overall health but not sure where to begin? Learn the basics with a course on nutrition.
I would love to speak with you to find out how I can support you.
Contact me and we can set up a brief chat.
About Us
Wellness for women and teens that looks at the whole person. Your relationship with Christ is at the center.
UNKNOTTED 